What The Mind Believes … The Body Can Achieve!

Welcome to MindLift2Fit

Meet Koach Kari CPTS, owner of MindLift2Fit

“At the base of the process is the ability to control one’s mind. That is the end goal!

The transformation of the body is simply what follows”

Meet Koach Kari

MindLift2Fit Programs

Below are the programs Koach Kari offers

Rockstar


Includes Platinum, Gold & Silver packages Plus:

I am your Shadow level of Support

I help you start your Day

“Live” Zoom Training Sessions that mirror an ‘In Gym PT’ experience.

Mid-month ‘Stats Peek’ Point – “Finger on the Pulse”
Any variation or full inclusion of the above choices

Tell me what you need … I got you!

Platinum


Includes Gold and Silver packages plus:

Weekly ‘At Home’ or ‘In Gym’ 3-5 times a week  *In APP Access
 
Weekly Nutritional ‘Meal Plan’ *In APP Access
 
All types of diets available (Balanced, Keto, Vegan, Paleo, etc.)
 
Each meal offers matching macro meal substitutes with a simple click
 
Program changes typically made every 4-6 weeks based on client
 
Monthly (every 30 days) check-in via Zoom or FaceTime

Gold

Weekly 'At Home' or 'In Gym' Program 3-5 times a Week  * in App access
 
Monthly (every 30 days) check-in via Zoom or FaceTime
 
Program Changes typically made every 4-6 weeks based on Client

Silver


Weekly Nutritional ‘Meal Plan’  *In APP Access
 
All types of diets available (Balanced, Keto, Vegan, Paleo, etc.)

Each meal offers matching macro meal substitutes with a simple click

Scheduled weekly phone or zoom call check-in (15 minutes)

Monthly (every 30 days) Check-In via Zoom or FaceTime

Try 7 Days Free Online Training & Nutrition Coaching
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Why MindLift2Fit
Your MindLift2Fit Coach engages a ‘Teach’ vs. Preach” & interjects verbal ‘Trigger Cues’ to remind you how to make Every Rep Count.
Reduce your workout time!

Full Assessment


Koach Kari will do a full assessment for posture and mobility issues. This includes but is not limited to:

* How to ‘Fix’ your body from the ground up

* How to correct posture

* How to get rid of knee, shoulder & back pain

* How to engage ‘Muscle Testing’ for better results

* How to actually ‘listen’ to your body

Dedicated One To One Support​


You will work with Koach Kari one to one.

Where she will provide support in many areas. Including but not limited to:

* Neuroplasticity Hacks-when ‘Reps’ really count

* How to train in any environment

* How to Lift Safely

* How to train in ‘Pockets’ of time

* How to Maximize ‘Recovery Time’ because that’s where the Muscle Magic happens!

Customized Meal plans


Koach Kari will provide (where included with program) fully customized meal plans
.
This also includes support and learning:

* What ‘Real Food’ is

* How ‘Not’ to Diet

* Tips & tricks for managing cravings

* Meals the whole family will love with low prep time

* Maximize fat loss 3x faster than other programs

Full Transformations


Koach Kari is dedicated to providing clients with Full Transformations. No matter your goal.

Koch Kari can provide a customized program to meet and exceed it.

Client Testimonials

I knew that I wanted to work on body strength and over all health, but I really didn’t know where to start. Then I connected with Koach Kari on LinkedIn.

I found her incredibly knowledgable on fitness and strength training and she got me set up with her MindLift2Fit App right away!

What really struck me though, was her ability to understand very quickly what I needed and to go at my pace.

With just a broomstick and two 5 pound dumbbells, she got my lower body muscle groups engaged and activated.

Fast forward 8 weeks and I have a fully customized resistance training program that she continues to monitor and adjust to meet my needs.

I feel like I’m finally on the right path to achieve my physical wellness goals.
Emily Sereda

I bought my wedding dress & then found Koach Kari. I had some doubts about whether or not I would get results because even if I exercised faithfully, I doubted that I had the strength to combat my eating habits.

I went for my first dress fitting. I was nervous! I so clearly remembered the feeling that I had had when I first found my dress, that it was far too pretty for me. I had also struggled to get into the dress when I first tried it on.

As I nervously stepped into it, it slipped right on and even felt loose! The seamstress had to take it in about 4 inches or so around the body & bust!

I looked in the mirror & couldn’t believe how differently the dress fit me!

I felt confident and proud!

I felt incredible!

Working with Koach Kari has changed my life!

I’ve already dropped 30 pounds with her.

She’s been there every step of the way, making sure that I don’t get discouraged.

So happy that I made the decision to give her a call!
Kelsey Dramnitzke

I was simply tired of riding the weight loss roller coaster.

After several attempts of trying to do it on my own I finally realized that the workouts & diets that I had been choosing online just weren’t working!

I would see some early results and become hopeful that it would work this time but like the times before, it just didn’t continue long term.

I needed help!

Finding Koach Kari was a true “Game Changer!”

Workouts were fun & interesting. I was continually learning new exercises and conquered my fear of the squat rack!

Koach Kari is very ‘heart based’. She genuinely cares for the people she works with! She is the type of coach that always goes above & beyond.

Firm but gentle. Supportive but not pushy.

I would highly recommend her to anyone that wants to learn weight training and weight loss skills for life!
Tania DaSilva
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