Weekly ‘At Home’ or ‘In Gym’ 3-5 times a week  * In APP Access

Weekly Nutritional ‘Meal Plan’  *In APP Access

All types of diets available (Balanced, Keto, Vegan, Paleo, etc.)

Each meal offers matching macro meal substitutes with a simple click

Program changes typically made every 4-6 weeks based on client

Monthly (every 30 days) check-in via Zoom or FaceTime